It is a common belief that as we get older, we will inevitably lose our strength, mobility and balance leading to an increased risk of falls. The effects of osteoporosis and osteoarthritis can also cause problems within the spine and of certain joints. However, there are certain things we can do to slow down the effects of ageing, maintain our independence, and keep doing the activities we enjoy.
Physiotherapists from Physiocomestoyou are trained in creating programmes that can help anyone to improve their strength, flexibility, mobility and balance. Easy to follow exercises with pictures will be provided along with any exercise equipment that may help. This can then help combat any postural changes or pain that can result from osteoporosis or osteoarthritis. The best part about our service is that our therapists can visit you at your home, care home or even in hospital.
Even if you have suffered from a fracture or a period in hospital, our therapists can help you get going again as soon as possible. Contact us today on 0207 884 0374 or email firstname.lastname@example.org.