Our Pilates Services
Looking for a Pilates Therapist?
Pilates, integrated into physiotherapy, is a low-impact exercise method that emphasises core strength, flexibility, and posture. Expert physiotherapists utilise Pilates principles to rehabilitate and prevent musculoskeletal issues. Tailored Pilates exercises improve overall body alignment, stability, and muscle balance. This holistic approach aids in reducing pain, enhancing mobility, and promoting long-term well-being. By incorporating Pilates into physiotherapy, individuals experience a comprehensive approach to rehabilitation and improved physical function.
PhysioComesToYou offers a flexible approach to our physiotherapy appointments. We understand that attending a clinic can be inconvenient so we offer a mobile service. Our expert physiotherapists can attend at your work, care home, school or home at a time to suit you. We have appointments at the weekend and during the evening so you can be on the road to recovery as soon as possible.
We Specialise in Utilising the following Types of Therapy
Back Pain
Neck Pain
Shoulder Pain
Groin Pain
Foot Pain
Ankle Pain
Elbow Pain
Hip Pain
What is Pilates?
Pilates was developed by Joseph Pilates in the early 20th century with the intention of strengthening the human mind and body. It is a body conditioning routine that helps build the endurance of the whole body and emphasises developing a strong core or centre. The exercises can be modified to make more difficult ranging from beginners exercises to advanced. All exercises can be done simply using an exercise mat and resistance bands.
Our Pilates sessions are led by physiotherapists specialising in clinical Pilates. This guarantees you the advantage of their extensive expertise and training. They personalise exercises to suit each patient, ensuring safety and preventing any potential harm.
Pilates offers a range of benefits, including:
- Improved Core Strength: Pilates focuses on strengthening the core muscles, leading to better posture and stability.
- Enhanced Flexibility: Regular practice of Pilates exercises improves flexibility and range of motion in the joints.
- Increased Muscle Tone: It targets specific muscle groups, resulting in improved muscle tone and overall body strength.
- Better Posture: Pilates encourages proper alignment and posture, reducing the risk of musculoskeletal issues.
- Improved Balance and Coordination: It enhances proprioception and spatial awareness, leading to better balance and coordination.
- Reduced Risk of Injury: Pilates promotes balanced muscle development, reducing the risk of injuries caused by muscular imbalances.
- Stress Reduction: The focus on controlled breathing and mindful movement can help alleviate stress and promote relaxation.
- Improved Breathing: Pilates emphasizes diaphragmatic breathing, which can enhance lung capacity and respiratory function.
- Enhanced Mind-Body Connection: Practicing Pilates encourages mindfulness, fostering a deeper connection between the mind and body.
- Better Circulation: The exercises promote blood flow and circulation, benefiting overall cardiovascular health.
- Effective Rehabilitation: It can be used as a rehabilitation tool for various injuries and conditions, aiding in recovery.
- Increased Energy Levels: Regular Pilates practice can boost energy levels and overall vitality.
- Improved Body Awareness: Pilates encourages individuals to become more aware of their body’s movement patterns and alignment.
- Weight Management: Pilates can be an effective component of a weight management program, promoting lean muscle development and calorie expenditure.
- Enhanced Athletic Performance: Many athletes incorporate Pilates into their training regimen to improve strength, flexibility, and overall performance.
- One On One Pilates At Home, Hotels Or The Workplace
- Pilates Classes For You And Friends At Home
- Pilates Classes For Employees In The Workplace
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Testimonials
Real Clients, Real Results
Asha Sharma
27/03/2023
Maninder Vaid is my husband’s Omkar Sharma’s physio after the stroke. We are pleased with the therapy. She is kind, helpful and very knowledgeable. She gave him confidence and one day with her help he will learn to walk again.
Paul & Devahuti Owen
16/03/2023
My father who is aged 92 had a fall and fractured his arm. He is receiving physiotherapy through Physiocomestoyou Ltd. The young lady is delightful and is firm yet gentle and encouraging. We can see some improvements in the arm movements already. More importantly, my father is happy and has a good rapport with the physiotherapist.
Dot P
15/03/2023
Excellent service - a 94 year old lady who returned bed bound from hospital can now stand and walk using only a frame unaided by another person. Therapist was brilliant and the process was easy and efficient and very caring in setting it up as well as being immensely flexible. Highly recommend!
Elaine Iljon Foreman
Afiyah Aafiyah
24/10/2022
Bianca has been great, full of enthusiasm and energy. The sessions have been focused, targeting specific areas and are enjoyable. Bianca has been flexible and introduces exercises and a range of different activities more applicable to daily activities we can easily continue daily. She has built in more challenging exercises to help reach those final outcomes we’re trying to work towards. We’ve seen progress and a difference just after one week. Thank you Bianca! Katrun & Julie
Maureen Cronin
13/08/2022
A lovely and professional physio came to my elderly father-in-law’s house to help him feel better and learn some gentle exercises. We will be signing up for several sessions in September.
Patricia Rogers
26/07/2022
An expert and friendly phsio, Begum not only advised me on the exercises on which I consulted her (for my total knee replacement). She also gave wonderful massage to reduce the swelling in my feet and ankles, as well as adivising me on some pain-free exercises to strengthen the muscles for my fothcoming shoulder op. Many thanks, Begum!
Jade Garvie
09/06/2022
I’d highly recommend Physio Comes To You, I was able to have a home visit less than 24 hours after calling requesting an appointment! Wilson has been incredible right from our initial consultation, he is very thorough, highly knowledgable and reassuring. During a daunting time of recovery, I have felt more positive and optimistic about the next few months. If you are considering a physio, don’t hesitate to get in touch, with the team you won’t regret it!!
Sukhjeet Kaila
16/05/2022
The gentleman was on time and gentle with my elderly mum. He shared the exercises that are to be done daily. Now,a few weeks later it has already made a difference to my mum's confidence and is slightly more mobile.
Jamie Taylor
20/01/2022
Maria is being a great help to my partner. She's been helping him with the symptoms of his Peripheral Dysautonomia and recently an L5 disc compression injury. My partner gets on very well with Maria. She is very professional, kind, knowledgable and thorough. Every week that she's been here she's left him feeling more positive about himself and with real improvements to his back/leg condition.
Laura Grigg
05/01/2022
Brilliant service. Our Physio (Wilson) was excellent, very knowledgeable and professional, also kind with my mother who was very anxious after having been in hospital for 6 months.
Your Therapists
Chartered Physiotherapist
Begum graduated from the Doctor of Physiotherapy program at The University of Melbourne after moving to Australia from Toronto, Canada. She did this in combination with a Bachelor degree in Kinesiology as she is a strong believer of combining exercise therapy and manual techniques to help clients to be pain free and achieve their goals. After graduatin ...
Services
- Acupuncture
- Amputees
- Businesses
- Cardiac Rehab
- Care of the Older
- Case Management
- Chest Physiotherapy
- Deep Tissue Massage
- Ergonomics
- Falls Prevention Programmes
- Golf Fitness Assessments
- Massage
- Musculoskeletal Physiotherapy
- Musculoskeletal-Sports
- Neurological Physiotherapy
- Neurological Services
- NHS Care Homes
- Occupational Therapy
- Older Persons Physiotherapy
- On Site Occupational Physio
- On Site Occupational Therapy
- Oncology Physiotherapy
- Osteoporosis
- Personal Training
- Pilates
- Post Surgery
- Post-Surgery Rehab
- Prehab Training
- Rheumatology Physiotherapy
- Swedish Massage
Chartered Physiotherapist
Shahina graduated from Kings College London BSc in Human Biology and then Msc in Accelerated Physiotherapy from Teesside University in 2008.
Shahina has worked in Orthopaedics, Intermediate Care, Respiratory and Elderly care Rehab. She has a breadth of experience in treating all MSK conditions, Women's Health antenatal/Postnatal care + exercise, Acu ...
Services
- Acupuncture
- Care of the Older
- Massage
- Musculoskeletal Physiotherapy
- Musculoskeletal-Sports
- NHS Care Homes
- Occupational Therapy
- Older Persons Physiotherapy
- On Site Occupational Physio
- On Site Occupational Therapy
- Osteoporosis
- Pilates
- Post Surgery
- Post-Surgery Rehab
- Prehab Training
- Rheumatology Physiotherapy
- Sports Massage
- Womens Health Paediatric
Chartered Physiotherapist
Penny is a qualified Physiotherapist from the University of Birmingham and has been working in London since graduating, completing a wide range of junior rotations at St George’s Hospital where she progressed to a Senior Neurology specialist, working in areas such as traumatic brain injury, neuro cardiac, spinal injury, Vestibular, general neuro outp ...
Services
- Care of the Older
- Neurological Physiotherapy
- Neurological Services
- Older Persons Physiotherapy
- Pilates
- Vestibular Rehabilitation
Chartered Physiotherapist
Ciara graduated with a BSC (Hons) from Brunel University in 2012. She initially started her career within the NHS, completing her junior rotations within medical respiratory, intensive care unit, care of the elderly, orthopedics, community, pediatrics and musculoskeletal outpatients within Barts Health Trust. She then progressed to senior physiotherapi ...
Services
- Cardiac Rehab
- Care of the Older
- Chest Physiotherapy
- Kinesiology Taping
- Massage
- Musculoskeletal Physiotherapy
- Musculoskeletal-Sports
- Neurological Services
- NHS Care Homes
- Older Persons Physiotherapy
- Pilates
- Post Surgery
- Post-Surgery Rehab
- Womens Health Paediatric
Chartered Physiotherapist
James initially qualified as a Sport and Exercise Scientist in 2003 and subsequently qualified as a Physiotherapist in 2008. These two qualifications have complemented each other in his treatment of a wide range of patients from the sedentary to the high level athlete. He has fulfilled roles in a major London teaching hospital, the ministry of defence ...
Services
- Care of the Older
- Case Management
- Golf Fitness Assessments
- Kinesiology Taping
- Massage
- Musculoskeletal Physiotherapy
- Musculoskeletal-Sports
- Neurological Physiotherapy
- Neurological Services
- Older Persons Physiotherapy
- Osteoporosis
- Paediatric Physiotherapy
- Personal Training
- Pilates
- Post Surgery
- Post-Surgery Rehab
- Prehab Training
- Rheumatology Physiotherapy
- Sports Massage
- Vestibular Rehabilitation
- Womens Health Paediatric
Chartered Physiotherapist
In 2014 Leanne extended our service to the West Country and manages Physiocomestoyou Bristol. She has over 12 years of experience in Musculoskeletal Physiotherapy. Leanne worked at Chelsea and Westminster NHS Foundation Trust, contributing to research and presenting at conferences. She completed a Masters in Neuro-Musculoskeletal Physiotherapy at the ...
Services
- Acupuncture
- Businesses
- Care of the Older
- Chest Physiotherapy
- Ergonomics
- Falls Prevention Programmes
- Kinesiology Taping
- Massage
- Musculoskeletal-Sports
- Neurological Physiotherapy
- Neurological Services
- NHS Care Homes
- Older Persons Physiotherapy
- Osteoporosis
- Pilates
- Post Surgery
- Post-Surgery Rehab
- Prehab Training
- Rheumatology Physiotherapy
- Vestibular Rehabilitation
- Womens Health Paediatric
Chartered Physiotherapist
Prity is a senior physiotherapist with over 13 years of experience as a physiotherapist. She has experience of working in the NHS as well as the private sector. Prity holds a Masters’ degree in musculoskeletal and Orthopaedic rehabilitation. She also has experience and interest in Neurological rehabilitation. She is an AACP qualified acupuncturist an ...
Services
- Acupuncture
- Care of the Older
- Case Management
- Falls Prevention Programmes
- Musculoskeletal Physiotherapy
- Musculoskeletal-Sports
- Neurological Physiotherapy
- Neurological Services
- Older Persons Physiotherapy
- Osteoporosis
- Pilates
- Post Surgery
- Post-Surgery Rehab
- Rheumatology Physiotherapy
- Womens Health Paediatric
Chartered Physiotherapist
Caroline is a Chartered Physiotherapist and is registered with the Health and Care Professionals Council. She graduated from Glasgow University with a Bsc in Anatomy and Physiology in 2007 before studying Physiotherapy as a Masters degree at Glasgow Caledonian University until January 2011. Soon after graduating she joined a leading sports injury clini ...
Services
- Acupuncture
- Care of the Older
- Case Management
- Kinesiology Taping
- Musculoskeletal-Sports
- Neurological Physiotherapy
- Neurological Services
- NHS Care Homes
- Older Persons Physiotherapy
- Osteoporosis
- Pilates
- Post Surgery
- Post-Surgery Rehab
- Rheumatology Physiotherapy
- Vestibular Rehabilitation
- Womens Health Paediatric
- Workstation Assessments
Chartered Physiotherapist
Aliya qualified as a Chartered Physiotherapist in 2008 from King’s College London. She started her career in the NHS where she gained a wide variety of experience, with more focus in orthopaedics and musculoskeletal physiotherapy. She has completed her APPI Matwork 1 training as well as Ante- and Post-Natal pilates training. Since having children her ...
Services
- Acupuncture
- Care of the Older
- Massage
- Musculoskeletal Physiotherapy
- Musculoskeletal-Sports
- NHS Care Homes
- Older Persons Physiotherapy
- Pilates
- Post Surgery
- Post-Surgery Rehab
- Rheumatology Physiotherapy
- Womens Health Paediatric