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Our Pilates Services

Looking for a Pilates Therapist?

Pilates, integrated into physiotherapy, is a low-impact exercise method that emphasises core strength, flexibility, and posture. Expert physiotherapists utilise Pilates principles to rehabilitate and prevent musculoskeletal issues. Tailored Pilates exercises improve overall body alignment, stability, and muscle balance. This holistic approach aids in reducing pain, enhancing mobility, and promoting long-term well-being. By incorporating Pilates into physiotherapy, individuals experience a comprehensive approach to rehabilitation and improved physical function.

PhysioComesToYou offers a flexible approach to our physiotherapy appointments. We understand that attending a clinic can be inconvenient so we offer a mobile service. Our expert physiotherapists can attend at your work, care home, school or home at a time to suit you. We have appointments at the weekend and during the evening so you can be on the road to recovery as soon as possible.

We Specialise in Utilising the following Types of Therapy

Back Pain

Neck Pain

Shoulder Pain

Groin Pain

Foot Pain

Ankle Pain

Elbow Pain

Hip Pain

What is Pilates?

Pilates was developed by Joseph Pilates in the early 20th century with the intention of strengthening the human mind and body. It is a body conditioning routine that helps build the endurance of the whole body and emphasises developing a strong core or centre. The exercises can be modified to make more difficult ranging from beginners exercises to advanced. All exercises can be done simply using an exercise mat and resistance bands.

Our Pilates sessions are led by physiotherapists specialising in clinical Pilates. This guarantees you the advantage of their extensive expertise and training. They personalise exercises to suit each patient, ensuring safety and preventing any potential harm.

Pilates offers a range of benefits, including:

  • Improved Core Strength: Pilates focuses on strengthening the core muscles, leading to better posture and stability.
  • Enhanced Flexibility: Regular practice of Pilates exercises improves flexibility and range of motion in the joints.
  • Increased Muscle Tone: It targets specific muscle groups, resulting in improved muscle tone and overall body strength.
  • Better Posture: Pilates encourages proper alignment and posture, reducing the risk of musculoskeletal issues.
  • Improved Balance and Coordination: It enhances proprioception and spatial awareness, leading to better balance and coordination.
  • Reduced Risk of Injury: Pilates promotes balanced muscle development, reducing the risk of injuries caused by muscular imbalances.
  • Stress Reduction: The focus on controlled breathing and mindful movement can help alleviate stress and promote relaxation.
  • Improved Breathing: Pilates emphasizes diaphragmatic breathing, which can enhance lung capacity and respiratory function.
  • Enhanced Mind-Body Connection: Practicing Pilates encourages mindfulness, fostering a deeper connection between the mind and body.
  • Better Circulation: The exercises promote blood flow and circulation, benefiting overall cardiovascular health.
  • Effective Rehabilitation: It can be used as a rehabilitation tool for various injuries and conditions, aiding in recovery.
  • Increased Energy Levels: Regular Pilates practice can boost energy levels and overall vitality.
  • Improved Body Awareness: Pilates encourages individuals to become more aware of their body’s movement patterns and alignment.
  • Weight Management: Pilates can be an effective component of a weight management program, promoting lean muscle development and calorie expenditure.
  • Enhanced Athletic Performance: Many athletes incorporate Pilates into their training regimen to improve strength, flexibility, and overall performance.
  • One On One Pilates At Home, Hotels Or The Workplace
  • Pilates Classes For You And Friends At Home
  • Pilates Classes For Employees In The Workplace

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Our Therapists

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Some of The Conditions We Treat

Your Therapists

Chartered Physiotherapist Begum graduated from the Doctor of Physiotherapy program at The University of Melbourne after moving to Australia from Toronto, Canada. She did this in combination with a Bachelor degree in Kinesiology as she is a strong believer of combining exercise therapy and manual techniques to help clients to be pain free and achieve their goals. After graduatin ...

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Chartered Physiotherapist Shahina graduated from Kings College London BSc in Human Biology and then Msc in Accelerated Physiotherapy from Teesside University in 2008. Shahina has worked in Orthopaedics, Intermediate Care, Respiratory and Elderly care Rehab. She has a breadth of experience in treating all MSK conditions, Women's Health antenatal/Postnatal care + exercise, Acu ...

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Chartered Physiotherapist Penny is a qualified Physiotherapist from the University of Birmingham and has been working in London since graduating, completing a wide range of junior rotations at St George’s Hospital where she progressed to a Senior Neurology specialist, working in areas such as traumatic brain injury, neuro cardiac, spinal injury, Vestibular, general neuro outp ...

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Chartered Physiotherapist Ciara graduated with a BSC (Hons) from Brunel University in 2012. She initially started her career within the NHS, completing her junior rotations within medical respiratory, intensive care unit, care of the elderly, orthopedics, community, pediatrics and musculoskeletal outpatients within Barts Health Trust. She then progressed to senior physiotherapi ...

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Chartered Physiotherapist James initially qualified as a Sport and Exercise Scientist in 2003 and subsequently qualified as a Physiotherapist in 2008. These two qualifications have complemented each other in his treatment of a wide range of patients from the sedentary to the high level athlete. He has fulfilled roles in a major London teaching hospital, the ministry of defence ...

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 Chartered Physiotherapist In 2014 Leanne extended our service to the West Country and manages Physiocomestoyou Bristol. She has over 12 years of experience in Musculoskeletal Physiotherapy. Leanne worked at Chelsea and Westminster NHS Foundation Trust, contributing to research and presenting at conferences. She completed a Masters in Neuro-Musculoskeletal Physiotherapy at the ...

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Chartered Physiotherapist Prity is a senior physiotherapist with over 13 years of experience as a physiotherapist. She has experience of working in the NHS as well as the private sector. Prity holds a Masters’ degree in musculoskeletal and Orthopaedic rehabilitation. She also has experience and interest in Neurological rehabilitation. She is an AACP qualified acupuncturist an ...

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Chartered Physiotherapist Caroline is a Chartered Physiotherapist and is registered with the Health and Care Professionals Council. She graduated from Glasgow University with a Bsc in Anatomy and Physiology in 2007 before studying Physiotherapy as a Masters degree at Glasgow Caledonian University until January 2011. Soon after graduating she joined a leading sports injury clini ...

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Chartered Physiotherapist Aliya qualified as a Chartered Physiotherapist in 2008 from King’s College London. She started her career in the NHS where she gained a wide variety of experience, with more focus in orthopaedics and musculoskeletal physiotherapy. She has completed her APPI Matwork 1 training as well as Ante- and Post-Natal pilates training. Since having children her ...

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