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Looking for an Osteoporosis Programme? Osteoporosis is a medical condition characterised by fragile bones, significantly raising the risk of fractures. Although it is a natural part of aging, it is not a guarantee that one will experience bone breakage. Instead, it indicates a heightened susceptibility to fractures.

Failing to address osteoporosis can have severe repercussions. As bones become weaker, even minor falls or accidents can result in fractures. Such injuries not only impede mobility but also hinder one’s independence, affecting the overall quality of life. Additionally, fractures, particularly hip fractures, are associated with an increased mortality rate among older adults.

Engaging in our specialised osteoporosis programs can remarkably enhance balance, reduce the probability of falls, and ultimately improve overall wellbeing.

Here at PhysioComesToYou, we believe in delivering our osteoporosis programs with the utmost flexibility and convenience for our clients. We recognise that making trips to a clinic may not always be feasible, especially for those with mobility challenges or busy schedules. That’s why we have designed a mobile service to bring our expert physiotherapists directly to you, whether you’re at work, a care home, school, or the comfort of your own home.

We Specialise in Utilising the following Types of Therapy

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Back Pain

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Neck Pain

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Shoulder Pain

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Groin Pain

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Foot Pain

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Ankle Pain

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Elbow Pain

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Hip Pain

Osteoporosis Programmes

After the age of 35 bone loss increases gradually as part of the ageing process. Having osteoporosis does not mean that your bones will break but means your bones are more susceptible to fracturing. Particular areas of the body susceptible to osteoporosis and therefore more likely to fracture are the hips, wrists and spine.

In the spine the bones can become compressed and fracture because of their reduced strength and this can lead to your posture tipping forwards. If fractures are in a number of the spine bones this can lead to losing your height and problems with indigestion and incontinence due to the pressure on the internal organs.

An osteoporosis programme is different from just an exercise programme. The physiotherapist will assess you first taking into consideration the level of osteopenia and osteoporosis you have. They will carry out specific tests on your posture and movement, balance and strength. Then an exercise programme will be tailored to you to lower your risk of fracturing any bones, which have been affected by the osteoporosis and increase your activity level, improve posture and strength.

  • reducing the risk of a fall
  • improve balance and coordination
  • improve bone condition
  • reduce and control any pain
  • improve muscle strength, flexibility, breathing and posture – prevent losing your height
  • improve mobility
  • increase confidence and wellbeing

We will carry out an extensive initial assessment measuring all the above. A programme will then be developed to address your individual needs and follow up sessions arranged in discussion with your therapist.

The program will look at working on different factors that help to build stronger bones and reduce your chance of falling and fracturing any bones. It will include postural exercises, strengthening exercises, balance exercises, stretching exercises and advise on aerobic exercise for fitness that you can do. Some exercises are not allowed and can be harmful if osteoporosis level is high and your physio can let you know about these.

First appointment at your home or at our clinic – 90 minutes including:

  • Full extensive assessment
  • Determining which level of exercise programme you are
  • Advice
  • Setting of an exercise programme available on an app or tablet with clear videos of the exercises
  • Exercise equipment for you to keep including a mat, pack of exercise bands (3 levels) and a soft gym ball – £44.99 (Usual Price £54.99)

Review appointment at location of your choice – 45 minutes including:

  • Checking how you are doing the exercises and progressing them where possible

THE PACKAGE COST = £249.99 (usual price £287.49)

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Some of The Conditions We Treat

Your Therapists

Chartered Physiotherapist Mahesh Hegde completed his Bachelors’ degree of Physiotherapy in Mysore, India in 2004, completed my Masters of Physiotherapy in 2007. He has worked in government and private health sector in India, Malaysia and also in United Kingdom for 16 years. He has also attained a certificate in basic life support instructor training and is a registered member ...

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Since graduating from the University of East London in 2010, Marc has worked within different NHS trusts or publicly funded health services in London, Devon, and Bristol. Since 2014, he has been a community specialist, working either as a senior clinician or in a leadership role. Chartered Physiotherapist Marc is highly experienced in delivering physiotherapy assessment and ...

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Chartered Physiotherapist Khushali graduated from Sardar Patel University in 2004 and since took additional courses at Kings College and University of Hertfordshire 2019. She is an experienced Physiotherapist with over 15 years of experience in the field. She works both in NHS and private settings, specialising in treating elderly patients with various orthopaedic, musculosk ...

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Suzanne Adkins graduated with a Doctorate of Physical Therapy from Northwestern University in Chicago, USA in 2014. She then practiced for seven years as the primary clinical specialist of a hospital-based Balance Centre with an emphasis on outpatient neurologic and vestibular/balance therapy. ...

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Chartered Physiotherapist Begum graduated from the Doctor of Physiotherapy program at The University of Melbourne after moving to Australia from Toronto, Canada. She did this in combination with a Bachelor degree in Kinesiology as she is a strong believer of combining exercise therapy and manual techniques to help clients to be pain free and achieve their goals. After graduatin ...

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Rosa is a chartered physiotherapist that graduated from Cardiff University in 2018. Rosa started her career at Northwick Park Hospital. She has gained experience within a number of disciplines; such as elderly care, amputee rehabilitation, rheumatology and orthopaedics. For the past year Rosa ...

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Chartered Physiotherapist Shahina graduated from Kings College London BSc in Human Biology and then Msc in Accelerated Physiotherapy from Teesside University in 2008. Shahina has worked in Orthopaedics, Intermediate Care, Respiratory and Elderly care Rehab. She has a breadth of experience in treating all MSK conditions, Women's Health antenatal/Postnatal care + exercise, Acu ...

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Chartered Physiotherapist Ekta graduated from Mumbai, India obtaining a first class honors in Physiotherapy from D.Y Patil University wherein she worked in two multi speciality Msk Pain management clinics and a fracture hospital. Following this she moved to England to pursue MSc in Sports science from Coventry University and MSc in Advanced Practise Physiotherapy from Plymouth ...

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Prabu is a Physiotherapist qualified in 1999 with more than 16 years of experience working as a Senior Physiotherapist in NHS hospitals mainly in community settings. Before joining NHS he was working abroad for 4 years in private hospitals. Prabu uses holistic approach and has extensive experi ...

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Chartered Physiotherapist Nicola Glimmerveen is a Chartered Physiotherapists registered under number PH83066 Nicola currently has a varied caseload specialising in paediatrics, learning disabilities and neurology. She enjoys working for both the NHS and in private practice and works alongside several local authorities providing physiotherapy for children in schools and the c ...

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Chartered Physiotherapist Abu Ambia qualified as a Chartered Physiotherapist in 2009 from St George’s University of London. He has worked within the NHS, social services and private sector – specialising in Musculoskeletal, Orthopaedics, Elderly Care and Post-operative Rehabilitation. He has also undertaken an independent prescribing course from Brighton University, UK whic ...

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Chartered Physiotherapist Michelle is a female physiotherapist registered with the Health Professions Council -PH108125 Physiotherapist’s profile is available on request – please phone 0207 884 0374 or email info@physiocomestoyou.com ...

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Chartered Physiotherapist Maninder has 17 years of experience in providing Physiotherapy assessment and treatment to patients in NHS and private settings. She started working with NHS in 2005 and got the opportunity to work in Surrey and London Hospitals. Her areas of expertise are elderly care, musculoskeletal conditions, elective and trauma orthopaedics, falls, out of hospita ...

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Chartered Physiotherapist Ed Howes qualified as a Chartered Physiotherapist in 2012 from the University of East Anglia, in the UK. Having worked in a variety of settings: Outpatients, hospitals, community, accident and emergency, clinics and sporting environments, Ed has developed a range of assessment and treatment techniques to ensure the best possible outcome for his clients ...

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Chartered Physiotherapist Arun qualified from Rajiv Gandhi University of Health Sciences, Karnataka, India as a physiotherapist and registered as a member of the Chartered Society of Physiotherapy in 2009. Arun has experience in working in a variety of different specialties within the NHS as well as the private sector over the years in junior and senior level. Specialties inclu ...

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Chartered Physiotherapist Bhawna qualified as a Chartered physiotherapist in 2007 from Delhi University, India and then pursued her interest in neuroscience and completed M.Sc. Neurorehabilitation from Brunel University,London in 2009. She has been working in the UK in NHS, private and charity organisations since 2009. She specialises in Neurophysiotherapy including cases like ...

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Chartered Physiotherapist Caroline qualified as a Chartered Physiotherapist in 1996 from the University of East London. Caroline started her career in a couple of London NHS trusts initially specialising in Neurology. This included Stroke Rehabilitation, Community Neurological Rehabilitation, Acute Neurological Rehabilitation and Neurological Outpatients. In 2000 Caroline along ...

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Chartered Physiotherapist Kemi qualified as a Physiotherapist from the College Of Medicine, University of Lagos, Nigeria in 2007. She moved to the UK and started work as a Physiotherapy at a hospital in Brentwood, Essex. She then went on to working her junior years in the community at Oxleas NHS Foundation Trust. Following the above, she quickly gained experience in Care Of The ...

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Chartered Physiotherapist Eric graduated from the University of Ghana with a BSc Physiotherapy Degree in 2012. He completed his rotations in Neurology, Respiratory, Orthopaedics in Ghana and also practiced in Private Clinics for 2 years before moving to the United Kingdom. Eric volunteered to provide physiotherapy cover for university teams and local academy football clubs. ...

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Chartered Physiotherapist Maria qualified as a Physiotherapist from the University of Thessaloniki in Greece in 2001 and started working in 2002 as a Paediatric and adult Physiotherapist. In 2003 she gained her postgraduate specialisation as Neurodevelopmental Therapist which she extended in 2008 by gaining further specialisation in Infant Neurodevelopmental Treatment. Among va ...

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Chartered Physiotherapist After completing 8 years of training at The Royal Ballet School, and dancing professionally for a short time, Aimee turned her attention to physiotherapy following many long standing injuries and a desire to help improve the wellbeing of others. Aimee graduated from St George’s University London in 2016 with a BSc (Hons) Physiotherapy degree and has ...

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Chartered Physiotherapist Asen qualified as a BSc Physiotherapist with Honours in 2006. In 2008 he completed a second BSc degree in Occupational therapy and in 2016 completed a Master of Science programme in Public Healthcare and Healthcare Management Asen is energetic and resourceful professional with more than 14 years’ functional experience in physiotherapy. Hands on ex ...

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Chartered Physiotherapist James initially qualified as a Sport and Exercise Scientist in 2003 and subsequently qualified as a Physiotherapist in 2008. These two qualifications have complemented each other in his treatment of a wide range of patients from the sedentary to the high level athlete. He has fulfilled roles in a major London teaching hospital, the ministry of defence ...

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 Chartered Physiotherapist In 2014 Leanne extended our service to the West Country and manages Physiocomestoyou Bristol. She has over 12 years of experience in Musculoskeletal Physiotherapy. Leanne worked at Chelsea and Westminster NHS Foundation Trust, contributing to research and presenting at conferences. She completed a Masters in Neuro-Musculoskeletal Physiotherapy at the ...

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Chartered Physiotherapist Florence qualified as a Chartered Physiotherapist in 2006 from the University of East London. She began her Physiotherapy career at a busy District General Hospital in London. She has worked in many specialities and has chosen to focus on working in a domiciliary capacity within the NHS. The areas in which she has extensive experience of treating, incl ...

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Chartered Physiotherapist Prity is a senior physiotherapist with over 13 years of experience as a physiotherapist. She has experience of working in the NHS as well as the private sector. Prity holds a Masters’ degree in musculoskeletal and Orthopaedic rehabilitation. She also has experience and interest in Neurological rehabilitation. She is an AACP qualified acupuncturist an ...

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Chartered Physiotherapist Caroline is a Chartered Physiotherapist and is registered with the Health and Care Professionals Council. She graduated from Glasgow University with a Bsc in Anatomy and Physiology in 2007 before studying Physiotherapy as a Masters degree at Glasgow Caledonian University until January 2011. Soon after graduating she joined a leading sports injury clini ...

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Chartered Physiotherapist Angela qualified as a Chartered Physiotherapist in 1992 from St Mary’s Hospital, London. She commenced her career in the NHS before returning to study and completing a Master’s Degree in Sports Medicine from Glasgow University in 1997. She then began working in private practice, initially in private hospitals in London, specialising in musculoskele ...

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Chartered Physiotherapist Pepi qualified as a Physiotherapist in 1996 with a degree in Physiotherapy from the Medical University Medical College Plovdiv Bulgaria. After working for 1 year in Medical University Hospital as rotational Physiotherapist, she moved to Greece where she worked as a Physiotherapist in a private OrthopaedicHospital and MSK OP Clinic in Larissa for 3 year ...

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