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Looking for a Falls Prevention Program?

Falling can result in serious injuries, prolonged hospital stays, or even fatal outcomes, especially among senior citizens. Recognising this, it’s crucial to implement strategies tailored to individual needs.

One of the initial steps in a falls prevention programme is ensuring home safety. From loose rugs to wet floors, several domestic hazards could lead to a slip or trip. Identifying and addressing these risks is paramount. Simple changes, such as adding non-slip mats, improving lighting, or removing clutter, can make a substantial difference.

PhysioComesToYou offers a flexible approach to our physiotherapy appointments. We understand that attending a clinic can be inconvenient so we offer a mobile service. Our expert physiotherapists can attend at your work, care home, school or home at a time to suit you. We have appointments at the weekend and during the evening so you can be on the road to recovery within 24 hours.

We Specialise in Utilising the following

Back Pain

Neck Pain

Shoulder Pain

Groin Pain

Foot Pain

Ankle Pain

Elbow Pain

Hip Pain

Why are Falls Prevention Programmes important?

Recent Evidence summarised by Age UK has shown that falls and fractures in people over 65 make up for over 4 million hospital bed days in England alone and the healthcare cost for fractures associated is approximately £2 billion per year. After a fall an older person has a 50% probability of having significantly reduced mobility and makes them feel more vulnerable and less independent. 1 in 10 people who fall become afraid to leave their homes in case they fall again.

A falls prevention programme tailored to the individual person can reduce falls by approximately 54%. The programme helps to address any hazards in the home, related medical problems and increase strength, mobility, flexibility, coordination and balance. Evidence states that a minimum of 50 hours of exercise over a period of time such as 6 months should be advised with the 50 hours being made up of 2-3 sessions a week with your physio and on your own with your family or carer.

Why choose our Falls Prevention Programme?

  • We offer 3 different levels of programmes
  • Tailored to the individual rather than a generalised programme
  • Carried out in the individuals home or care home
  • We work closely with carers and family members to ensure carry over of the exercises between physio sessions
  • We progress the exercises to ensure continued improvement
  • One to one sessions enable us to challenge you
  • Practice of getting up from from the floor safely (as if had a fall)

What do our Falls Prevention Programme include?

We offer 3 types of programmes. All programmes include the following:

  • Initial Appointment – a home hazard check and hazards removed, medical history taking, assessment of your flexibility, strength, coordination, balance and mobility. After the assessment you will be provided with a starting set of exercises tailored to your needs
  • Exercise equipment kit – 3 exercise bands, balance cushion and exercise ball
  • Exercise programme provided with pictures and videos available via our app – updated version provided after each follow up session
  • Referral onto one of our Occupational Therapists if home adaptations required
  • Report writing to your GP if medical related problems need to be addressed
  • Follow up sessions (45 mins each) which aim to check and progress exercises as appropriate

Basic Programme – Initial Appointment and 5 follow ups over course of 6 months – £539.99 (inc.exercise kit)

Intermediate Programme – Initial Appointment and 10 follow ups over course of 6 months – £945.99 (inc. exercise kit)

Advanced Programme – Initial Appointment and 20 follow ups over course of 6 months – £1754.99 (inc. exercise kit)

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Please get in touch for more information on our services.

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Chartered Physiotherapist Mahesh Hegde completed his Bachelors’ degree of Physiotherapy in Mysore, India in 2004, completed my Masters of Physiotherapy in 2007. He has worked in government and private health sector in India, Malaysia and also in United Kingdom for 16 years. He has also attained a certificate in basic life support instructor training and is a registered member ...

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Chartered Physiotherapist Lucy Kola-Laguda graduated in 2005 with honours from the University of Lagos Nigeria. She started her physiotherapy career in the Nigeria Army Reference Hospital, Yaba. Lucy progressed steadily in her career in both government and private health institutions in Nigeria, gaining knowledge and mastering her professional skills with special interest in mu ...

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Since graduating from the University of East London in 2010, Marc has worked within different NHS trusts or publicly funded health services in London, Devon, and Bristol. Since 2014, he has been a community specialist, working either as a senior clinician or in a leadership role. Chartered Physiotherapist Marc is highly experienced in delivering physiotherapy assessment and ...

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Chartered Physiotherapist Khushali graduated from Sardar Patel University in 2004 and since took additional courses at Kings College and University of Hertfordshire 2019. She is an experienced Physiotherapist with over 15 years of experience in the field. She works both in NHS and private settings, specialising in treating elderly patients with various orthopaedic, musculosk ...

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Suzanne Adkins graduated with a Doctorate of Physical Therapy from Northwestern University in Chicago, USA in 2014. She then practiced for seven years as the primary clinical specialist of a hospital-based Balance Centre with an emphasis on outpatient neurologic and vestibular/balance therapy. ...

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Chartered Physiotherapist Bianca is a Chartered Physiotherapist and is registered with the Health and Care Professionals Council (HCPC) and a member of the Association of Chartered Physiotherapists Interested in Neurology (ACPIN). She graduated in in Amsterdam, the Netherlands with a BSc in Physiotherapy and completed her junior rotations in The Hague Hospital, followed by work ...

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Chartered Physiotherapist Begum graduated from the Doctor of Physiotherapy program at The University of Melbourne after moving to Australia from Toronto, Canada. She did this in combination with a Bachelor degree in Kinesiology as she is a strong believer of combining exercise therapy and manual techniques to help clients to be pain free and achieve their goals. After graduatin ...

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Rosa is a chartered physiotherapist that graduated from Cardiff University in 2018. Rosa started her career at Northwick Park Hospital. She has gained experience within a number of disciplines; such as elderly care, amputee rehabilitation, rheumatology and orthopaedics. For the past year Rosa ...

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Chartered Physiotherapist Wilson qualified as a Physiotherapist from Fontys University in The Netherlands in 2007.  He has worked in various physiotherapy settings for both the NHS and in the private sector, including in-patients, out-patients and in the community. At present he al ...

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Prabu is a Physiotherapist qualified in 1999 with more than 16 years of experience working as a Senior Physiotherapist in NHS hospitals mainly in community settings. Before joining NHS he was working abroad for 4 years in private hospitals. Prabu uses holistic approach and has extensive experi ...

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Chartered Physiotherapist Danny is a male physiotherapist registered with the Health Professions Council (HPC) – PH94212 Physiotherapist's profile available on request – please phone 0207 884 0374 or email info@physiocomestoyou.com ...

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Chartered Physiotherapist Kate Fitzmaurice is a friendly and adaptable clinical specialist physiotherapist in neurology. Kate qualified from Sheffield university in 2001 so has over 15 years of experience of working with people with neurological conditions. Kate spent most of her career working for the NHS in a variety of settings including acute hospitals and community rehabil ...

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Chartered Physiotherapist Jacob qualified from Rajiv Gandhi University of Karnataka, India as a physiotherapist in January 2001. Jacob has experience of working in a variety of different specialties within the NHS as well as the private sector over the years. These include musculoskeletal, neurological, rehabilitation, acute respiratory, care of the elderly, community, mental h ...

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Chartered Physiotherapist Nicola Glimmerveen is a Chartered Physiotherapists registered under number PH83066 Nicola currently has a varied caseload specialising in paediatrics, learning disabilities and neurology. She enjoys working for both the NHS and in private practice and works alongside several local authorities providing physiotherapy for children in schools and the c ...

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Chartered Physiotherapist Abu Ambia qualified as a Chartered Physiotherapist in 2009 from St George’s University of London. He has worked within the NHS, social services and private sector – specialising in Musculoskeletal, Orthopaedics, Elderly Care and Post-operative Rehabilitation. He has also undertaken an independent prescribing course from Brighton University, UK whic ...

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Chartered Physiotherapist Maria graduated in 2007 and has been specializing in Neurophysiotherapy since then. She has started a MSc Biomechanics course and has a strong interest in gait and posture of the Elderly. Her work includes rehabilitation after injury or surgery, treatment of joint and muscle pain and balance problems. Maria also works with elderly patients and those wi ...

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Chartered Physiotherapist Michelle is a female physiotherapist registered with the Health Professions Council -PH108125 Physiotherapist’s profile is available on request – please phone 0207 884 0374 or email info@physiocomestoyou.com ...

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Chartered Physiotherapist Renata qualified as a Physiotherapist in 2004 from Methodist University in Brazil. She has been working with Physiocomestoyou since 2013. She has a Masters degree in Neurology and has been working with a variety of Neurological conditions treating children, adult and elderly patients. She has also completed various postgraduate courses including Bobath ...

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Chartered Physiotherapist Maninder has 17 years of experience in providing Physiotherapy assessment and treatment to patients in NHS and private settings. She started working with NHS in 2005 and got the opportunity to work in Surrey and London Hospitals. Her areas of expertise are elderly care, musculoskeletal conditions, elective and trauma orthopaedics, falls, out of hospita ...

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Chartered Physiotherapist Ed Howes qualified as a Chartered Physiotherapist in 2012 from the University of East Anglia, in the UK. Having worked in a variety of settings: Outpatients, hospitals, community, accident and emergency, clinics and sporting environments, Ed has developed a range of assessment and treatment techniques to ensure the best possible outcome for his clients ...

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Chartered Physiotherapist Melissa qualified as a Physiotherapist from St Georges University in 2014. She started her career in the NHS working with patients with learning disabilities and mental health issues, mostly rehabilitating patients in the hydrotherapy pool and gym. Melissa moved onto working with the falls prevention team, which gave her the necessary skills to work wi ...

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Chartered Physiotherapist Arun qualified from Rajiv Gandhi University of Health Sciences, Karnataka, India as a physiotherapist and registered as a member of the Chartered Society of Physiotherapy in 2009. Arun has experience in working in a variety of different specialties within the NHS as well as the private sector over the years in junior and senior level. Specialties inclu ...

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Chartered Physiotherapist Bhawna qualified as a Chartered physiotherapist in 2007 from Delhi University, India and then pursued her interest in neuroscience and completed M.Sc. Neurorehabilitation from Brunel University,London in 2009. She has been working in the UK in NHS, private and charity organisations since 2009. She specialises in Neurophysiotherapy including cases like ...

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Chartered Physiotherapist Caroline qualified as a Chartered Physiotherapist in 1996 from the University of East London. Caroline started her career in a couple of London NHS trusts initially specialising in Neurology. This included Stroke Rehabilitation, Community Neurological Rehabilitation, Acute Neurological Rehabilitation and Neurological Outpatients. In 2000 Caroline along ...

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Chartered Physiotherapist Kemi qualified as a Physiotherapist from the College Of Medicine, University of Lagos, Nigeria in 2007. She moved to the UK and started work as a Physiotherapy at a hospital in Brentwood, Essex. She then went on to working her junior years in the community at Oxleas NHS Foundation Trust. Following the above, she quickly gained experience in Care Of The ...

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Chartered Physiotherapist Eric graduated from the University of Ghana with a BSc Physiotherapy Degree in 2012. He completed his rotations in Neurology, Respiratory, Orthopaedics in Ghana and also practiced in Private Clinics for 2 years before moving to the United Kingdom. Eric volunteered to provide physiotherapy cover for university teams and local academy football clubs. ...

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Chartered Physiotherapist Lucy qualified as a Chartered Physiotherapist in 2010 from Bournemouth University. She has worked a variety of Physiotherapy disciplines including musculoskeletal, orthopaedics, post-surgery, rehabilitation, fall preventions and rehabilitation, some neurological conditions, and more recently post cardiac surgery and respiratory medicine. Lucy has worke ...

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Chartered Physiotherapist Maria qualified as a Physiotherapist from the University of Thessaloniki in Greece in 2001 and started working in 2002 as a Paediatric and adult Physiotherapist. In 2003 she gained her postgraduate specialisation as Neurodevelopmental Therapist which she extended in 2008 by gaining further specialisation in Infant Neurodevelopmental Treatment. Among va ...

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Chartered Physiotherapist After completing 8 years of training at The Royal Ballet School, and dancing professionally for a short time, Aimee turned her attention to physiotherapy following many long standing injuries and a desire to help improve the wellbeing of others. Aimee graduated from St George’s University London in 2016 with a BSc (Hons) Physiotherapy degree and has ...

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Chartered Physiotherapist Asen qualified as a BSc Physiotherapist with Honours in 2006. In 2008 he completed a second BSc degree in Occupational therapy and in 2016 completed a Master of Science programme in Public Healthcare and Healthcare Management Asen is energetic and resourceful professional with more than 14 years’ functional experience in physiotherapy. Hands on ex ...

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Chartered Physiotherapist James initially qualified as a Sport and Exercise Scientist in 2003 and subsequently qualified as a Physiotherapist in 2008. These two qualifications have complemented each other in his treatment of a wide range of patients from the sedentary to the high level athlete. He has fulfilled roles in a major London teaching hospital, the ministry of defence ...

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 Chartered Physiotherapist In 2014 Leanne extended our service to the West Country and manages Physiocomestoyou Bristol. She has over 12 years of experience in Musculoskeletal Physiotherapy. Leanne worked at Chelsea and Westminster NHS Foundation Trust, contributing to research and presenting at conferences. She completed a Masters in Neuro-Musculoskeletal Physiotherapy at the ...

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Chartered Physiotherapist Florence qualified as a Chartered Physiotherapist in 2006 from the University of East London. She began her Physiotherapy career at a busy District General Hospital in London. She has worked in many specialities and has chosen to focus on working in a domiciliary capacity within the NHS. The areas in which she has extensive experience of treating, incl ...

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Chartered Physiotherapist Prity is a senior physiotherapist with over 13 years of experience as a physiotherapist. She has experience of working in the NHS as well as the private sector. Prity holds a Masters’ degree in musculoskeletal and Orthopaedic rehabilitation. She also has experience and interest in Neurological rehabilitation. She is an AACP qualified acupuncturist an ...

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Chartered Physiotherapist Pepi qualified as a Physiotherapist in 1996 with a degree in Physiotherapy from the Medical University Medical College Plovdiv Bulgaria. After working for 1 year in Medical University Hospital as rotational Physiotherapist, she moved to Greece where she worked as a Physiotherapist in a private OrthopaedicHospital and MSK OP Clinic in Larissa for 3 year ...

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