We’re delighted to be selling ‘MelioGuide Exercise for Better Bones’ via our online shop. We can’t recommend this book highly enough and like us, the author, Margaret Martin is devoted to helping individuals achieve their personal health and fitness goals.
What is the Melioguide?
An exercise program designed to treat and prevent osteoporosis, osteopenia and low bone density. It provides a safe and effective means to strengthen bone, reduce fracture risk, and build confidence. The Program has been successfully used by thousands of people worldwide. Our physiotherapists highly recommend the quality of the programme and find it incredibly useful for many of their clients.
In this short video Margaret discusses that you need proper alignment when you do your exercises and that the purpose of the postural exercises is to stretch and strengthen the muscles that regain and maintain proper alignment.