Could tape help you after injury?
Five fast facts about taping after injury Many injuries around the body can benefit from taping techniques. It is a…
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How can Physio help your mobility?
What is a mobility problem? Mobility problems can occur whatever age or ability you are; ranging from a child to…
All you need to know about Tendons
Some facts about our tendons They come in varying shapes and sizes within the body They allow smooth movement around…
All You Need to Know About Muscles
Muscles make us move. It’s as simple as that. Well, not really that simple, but the way that muscles can…
How to Walk Properly
There are many benefits to walking and it can even help with your niggling aches and pains. That is of…
3 Top Tips for Getting More Out of Your Physio Appointments
Have you booked yourself an appointment with a physiotherapist and you’re not sure what to expect? Perhaps you’re also concerned…
The Benefits of Having Physio at Home
There are many great reasons to have physiotherapy at home. Within one session, it is possible for your therapist to…
How to Find the Right Personal Trainer for You
Set a Specific Goal There are so many personal trainers out there to choose from and it can be hard…
Introducing Adaptive Snow Sports
Organising a holiday can be stressful at the best of times, but organising a holiday when a member of your…
How To Get Your Quadriceps Muscles Working Well
The quadriceps muscles are the large muscles at the front of the thigh. There are four of them, hence quad. Because…