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Category: Post Surgery

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All you need to know about your Intervertebral Discs

This blog of our ‘Basic Anatomy’ series of the body we have been doing discusses intervertebral discs. What are the myths…

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How To Get Your Quadriceps Muscles Working Well

The quadriceps muscles are the large muscles at the front of the thigh. There are four of them, hence quad. Because…

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Top Benefits of Hydrotherapy for Rheumatology Conditions

Hydrotherapy is an excellent option for long-term management of rheumatology conditions such as Rheumatoid Arthritis, Ankylosing Spondylitis and Fibromyalgia.  In…

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