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Category: Knee Pain

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All You Need to Know About Cartilage

What is Cartilage? Cartilage is a fundamental part of the human body. There are three main types of cartilage within…

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How To Treat Knee Cap Pain

This month one of the leading groups in patellofemoral pain syndrome (pain around your knee cap or PFPS,) have published…

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Experiencing High Pain? Could it be Complex Regional Pain Syndrome?

What are the other names for CRPS? Complex Regional Pain Syndrome (CRPS) has been known as Reflex Sympathetic Dystrophy, Arm…

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How To Get Your Quadriceps Muscles Working Well

The quadriceps muscles are the large muscles at the front of the thigh. There are four of them, hence quad. Because…

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5 Top Foam Roller Moves to Maximise Your Lower Limb Flexibility

Foam rollers work on fascial movement and mobility. Fascia encompasses the different layers and tissues beneath our skin and within…

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