What are the Benefits of Having Physio at Home?
Why choose at home physio? Well, many people prefer at home physiotherapy because after just one session it is possible…
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Worried About Your Pain? – Red Flags to Look Out For
Throughout our lifetime we will all experience pain at some point. We will have periods of time when we might…
How can Physio help your mobility?
What is a mobility problem? Mobility problems can occur whatever age or ability you are; ranging from a child to…
All you need to know about Tendons
Some facts about our tendons They come in varying shapes and sizes within the body They allow smooth movement around…
All You Need to Know About Cartilage
What is Cartilage? Cartilage is a fundamental part of the human body. There are three main types of cartilage within…
How To Treat Knee Cap Pain
This month one of the leading groups in patellofemoral pain syndrome (pain around your knee cap or PFPS,) have published…
Experiencing High Pain? Could it be Complex Regional Pain Syndrome?
What are the other names for CRPS? Complex Regional Pain Syndrome (CRPS) has been known as Reflex Sympathetic Dystrophy, Arm…
How To Get Your Quadriceps Muscles Working Well
The quadriceps muscles are the large muscles at the front of the thigh. There are four of them, hence quad. Because…
5 Top Foam Roller Moves to Maximise Your Lower Limb Flexibility
Foam rollers work on fascial movement and mobility. Fascia encompasses the different layers and tissues beneath our skin and within…
10 Common Injuries From Skiing or Snowboarding
Like all sports, there’s always the risk we can injure ourselves whilst skiing or snowboarding. This could be due to…