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Category: Joints

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All you need to know about your Intervertebral Discs

This blog of our ‘Basic Anatomy’ series of the body we have been doing discusses intervertebral discs. What are the myths…

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All You Need to Know About Cartilage

What is Cartilage? Cartilage is a fundamental part of the human body. There are three main types of cartilage within…

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5 Top Foam Roller Moves to Maximise Your Lower Limb Flexibility

Foam rollers work on fascial movement and mobility. Fascia encompasses the different layers and tissues beneath our skin and within…

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Pain in Your Thumb? It Could Be De Quervain Syndrome

De Quervain syndrome is a type of tendon injury, which occurs around the muscles that control movement of the thumb.…

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