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Category: Hip pain

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All You Need to Know About Cartilage

What is Cartilage? Cartilage is a fundamental part of the human body. There are three main types of cartilage within…

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Experiencing High Pain? Could it be Complex Regional Pain Syndrome?

What are the other names for CRPS? Complex Regional Pain Syndrome (CRPS) has been known as Reflex Sympathetic Dystrophy, Arm…

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5 Top Foam Roller Moves to Maximise Your Lower Limb Flexibility

Foam rollers work on fascial movement and mobility. Fascia encompasses the different layers and tissues beneath our skin and within…

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How Physio is Used in the Management of Hip Injuries

The hip is one of the more stable joints in the human body. It is one of the least susceptible…

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All You Need to Know about Ankylosing Spondylitis

Ankylosing Spondylitis (AS) is an inflammatory condition, which predominantly affects the joints of the spine, hip joints and sacroiliac joint (joints within…

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