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Category: General Health

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5 Signs You Need to See a Physiotherapist

The number one thing we hear at initial consultations and first-time assessments, as physiotherapists, is how long the patient has…

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Ever tried to read a research article and wondered what they were going on about? Understand the evidence about your musculoskeletal condition now.

Understand the evidence of your Musculoskeletal Condition Due to the ever expanding internet we are now able to find out…

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How To Improve Your Proprioception

Proprioception is the body’s awareness of a stimulus relating to, “position, motion and equilibrium”[1]. Proprioceptors, the receptors that are located…

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How To Get Your Quadriceps Muscles Working Well

The quadriceps muscles are the large muscles at the front of the thigh. There are four of them, hence quad. Because…

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