5 Signs You Need to See a Physiotherapist
The number one thing we hear at initial consultations and first-time assessments, as physiotherapists, is how long the patient has…
or call us today at 0207 884 0374
Ever tried to read a research article and wondered what they were going on about? Understand the evidence about your musculoskeletal condition now.
Understand the evidence of your Musculoskeletal Condition Due to the ever expanding internet we are now able to find out…
Mallett Finger
What is Mallet Finger? Mallett finger is an injury to the long extensor tendon of the finger. This is the…
Worried About Your Pain? – Red Flags to Look Out For
Throughout our lifetime we will all experience pain at some point. We will have periods of time when we might…
All You Need to Know About Muscles
Muscles make us move. It’s as simple as that. Well, not really that simple, but the way that muscles can…
How to Walk Properly
There are many benefits to walking and it can even help with your niggling aches and pains. That is of…
How To Improve Your Proprioception
Proprioception is the body’s awareness of a stimulus relating to, “position, motion and equilibrium”[1]. Proprioceptors, the receptors that are located…
8 Top Tips to Keep Healthy When Flying
1. Get Some Sleep Take ear plugs – helps to block out noise – also noise cancelling earphones available to…
How To Get Your Quadriceps Muscles Working Well
The quadriceps muscles are the large muscles at the front of the thigh. There are four of them, hence quad. Because…
6 Ways to Maximise your Recovery and Minimise Your Swelling
Are you suffering from swelling after an injury or operation? So often people struggling after an injury or operation with…