What are the Benefits of Having Physio at Home?
Why choose at home physio? Well, many people prefer at home physiotherapy because after just one session it is possible…
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Persistent foot or ankle pain?
Have you considered the talonavicular or calcaneocuboid joint elements? Foot and ankle conditions such as a sprained ankle or ankle…
Sprained your ankle?
What causes a sprained ankle? Spraining an ankle can be a painful and frustrating experience. Understanding the causes of a…
Worried About Your Pain? – Red Flags to Look Out For
Throughout our lifetime we will all experience pain at some point. We will have periods of time when we might…
What Causes This Pain Under My Heel?
Pain under the heel can be caused by a number of different reasons. In this blog we will discuss the…
How can Physio help your mobility?
What is a mobility problem? Mobility problems can occur whatever age or ability you are; ranging from a child to…
All you need to know about Tendons
Some facts about our tendons They come in varying shapes and sizes within the body They allow smooth movement around…
How to Properly Recover from an ACL Repair
Anterior cruciate ligament (ACL) repairs are a very common operation amongst sporting individuals. Most physiotherapists will likely be treating patients…
How to Treat Achilles Tendon Ruptures – Should You Have Surgery?
The Achilles tendon is the largest tendon in the human body. It is both powerful and flexible, allowing us to…
Experiencing High Pain? Could it be Complex Regional Pain Syndrome?
What are the other names for CRPS? Complex Regional Pain Syndrome (CRPS) has been known as Reflex Sympathetic Dystrophy, Arm…